Quiet Tides grew from a deep listening -

to the body

to inner rhythms

and to the quieter movements

beneath everyday life.

It is a space shaped by slowness, attunement and presence.

Hi, I’m Pam - founder of Quiet Tides.

For almost three decades, I have been exploring and teaching yoga, alongside studying and practising Ayurveda, meditation, yoga nidra, breathwork, somatic awareness, and intuitive forms of inner inquiry.

My path into this work began around the age of 30, when I discovered meditation. Soon afterwards, I spent six months of travelling solo through India and Sri Lanka, including time living in an ashram. Something shifted there. I began to understand that yoga was far more than physical postures — it was a path of awareness, deep listening and remembering.

When I returned home, I followed that inner calling and trained as a yoga teacher. Over the years, I continued learning through trainings, retreats, and teachings around the world, driven by a genuine curiosity about the human experience and the many layers of being.

Alongside yoga, I also trained in Ayurveda, qualifying as both a Nutritionist and Practitioner. Through this work , including counselling-based approaches, I deepened my understanding of the relationship between body, mind, emotions and wellbeing.

Although my background includes many years of teaching physical yoga, my work has gradually evolved. Through my own experiences - including menopause and the process of listening more honestly to my body - I found myself drawn towards slower, more inward and restorative ways of working.

Today, my offerings are not movement-based.

They are inward, relational, and experiential — guided more by presence than technique.

At the heart of my work is listening to the body; emotional patterns, the nervous system
and the subtle intelligence that often gets overlooked in the pace of modern life.

I draw on Ayurvedic principles as a way of understanding the body’s inner landscape — noticing qualities such as movement, heat, density and rest, and supporting balance, integration, and self-trust.

My work is also informed by cyclical and nature-based ways of understanding life, honouring rhythm, seasonality and our relationship with the living world around us.

Alongside all of this, I’m also simply a mum and an everyday person navigating the fullness and messiness of life. My own practice has never been about perfection. It has always been about returning -again and again - to what helps me feel connected, grounded, and alive.

Yoga Nidra has been a constant thread throughout my life and work. A practice of deep rest, insight, and remembering.

The deeper I go into this work, the more it feels that this journey inward is never only personal. As we peel back layers of conditioning and reconnect with who we are beneath the noise, we naturally begin to feel more connected — with ourselves, with one other, with all living beings, and with Earth and with our Ancestral lineage.

This is subtle, deeply impactful work.

It unfolds slowly, through attention, safety, honesty and presence.

I also offer personalised Ayurvedic consultations, bringing together traditional Ayurvedic wisdom with a simple, practical approach to everyday wellbeing. I work across a range of health concerns, with a particular interest in supporting women through perimenopause and menopause.

If this way of working resonates with you, you are warmly welcome here.