The Quiet Field
An Outdoor Yoga Nidra Journey into Deep Rest
Beneath the Trees of Hackney Marshes
There is a quiet shift happening — towards slower, more restorative ways of living, where the nervous system can settle and the body can rest more deeply.
The Quiet Field is an invitation to step into stillness, held by nature and guided rest.
A space to step out of constant doing and return to yourself through the intelligence of rest.
A space in nature
Held in nature, beneath open skies and surrounded by trees, birdsong, and natural rhythms, this is a space to pause, soften, and land.
Here, you are invited to lie down, rest, and be gently guided into Yoga Nidra — a deeply restorative practice of conscious rest.
What this supports
nervous system settling
deep physical and mental rest
release of accumulated tension
a felt sense of ease and spaciousness
reconnection with yourself
Yoga Nidra
Yoga Nidra is a deeply restorative practice of guided rest.
It offers a space where the body can soften, the nervous system can settle, and the mind can move out of constant activity into deeper states of rest.
There is nothing to achieve or perform. You lie down, are guided, and allow the body to move out of doing and into deeper states of rest and regulation.
Sankalpa (intention)
Within Yoga Nidra, there is an invitation to work with sankalpa - a simple, heartfelt intention held in deep rest.
Rather than something to strive towards, it is more like a seed planted in stillness, arising from a quieter place of inner knowing.
Reset. Restore. Rebalance.
Return to yourself.
You are warmly welcome to join.
A practice shaped by nature and place
For almost 2 decades, I’ve been teaching yoga outdoors in Hackney, and there is something truly magical and precious about practising in the open air.
Nature brings us into presence — through birdsong, the sun, being surrounded by trees — inviting a different kind of attention that feels easeful and restorative.
There is a simplicity in being held by the living world while you rest and practise.
I hope to see you in The Quiet Field.
The Quiet Field is held at Nature's Throne, Middlesex Filter Beds, Hackney Marshes - part of the Nature Reserve / Filter Beds and close to Millfields Park.An Outdoor Yoga Nidra Journey into Deep Rest
Beneath the Trees of Hackney Marshes
Coming Late Spring 2026!
Dates and time tbc
