A structured, 1:1 somatic journey supporting emotional integration, nervous system regulation and embodied transformation through somatic practices like Yoga Nidra, breathwork and attuned guidance.

This is a process that supports change beyond insight - working gently with the nervous system and lived experience, rather than analysis alone.

When life feels like too much to hold alone

If you feel overwhelmed, emotionally full, stuck in overthinking, or like something inside you is asking for attention but feels just out of reach — this is a space to pause and begin meeting yourself differently.

This work is for the moments when

• your mind feels busy, looping or hard to settle

• you feel emotionally sensitive, reactive, or easily impacted

• you are moving through life or body transition (including perimenopause or menopause) where old rhythms no longer feel familiar

• there is fatigue, heaviness or mental fog

• you are carrying more than you can easily process alone

• you feel disconnected from yourself or inner steadiness

• you are navigating difficulty, disconnection or change within a relationship

• you are moving through grief, loss or transition

• something in you is ready for change, but unclear how to meet it

The Quiet Mirror offers:

A steady, held space to meet what is happening beneath the surface - not to fix or analyse it, but to bring it into direct, embodied awareness.

This is not a talk-based programme.

It is an experiential process where attention returns to the body, allowing patterns to become clearer and begin to naturally reorganise over time.

How we work together

Across six weekly sessions, we work with present-moment experience in a responsive and attuned way.

This may include:

• guided somatic awareness and inner sensing

• breath-based nervous system regulation

• Yoga Nidra and restorative practice

• gentle emotional awareness and integration

• intuitive reflection and supportive guidance

• reflective dialogue used only to support embodied awareness

Each session is guided by what is most present in the moment, with emphasis on felt experience rather than analysis.

What begins to shift

Over time, people often begin to notice:

• a calmer, more regulated nervous system

• reduced emotional reactivity

• improved sleep and steadier energy

• clearer internal awareness and decision-making

• greater capacity to pause before reacting

• softening of long-held tension patterns

• a deeper sense of grounding and presence

• increased trust in their own inner experience

Why 6 weeks

Six weeks allows for continuity and integration, allowing experience to build and integrate gradually.

Change here is not immediate or forced - it unfolds through consistent, embodied contact over time.

How sessions are held

• 6 private 1:1 sessions, over 6 weeks

• 60–75 minutes each

• Weekly rhythm for integration

• In-person at The ARC, Hackney or online via Zoom

• Fully responsive to what is present each session

This is a carefully held space designed to support depth, safety and meaningful change over time.

Investment

I want this work to remain both accessible and sustainable, so I offer a tiered payment structure. Please choose the rate that feels

honest and supportive for your current circumstances - no explanation needed.

6-Session Journey

• Standard Rate - £900

• Supported Rate - £720

Payment plans are available upon request for both tiers.

Introductory session

Single 1:1 Session

• Standard Rate - £150

• Supported Rate - £120

A gentle entry point into the work. A space to meet, explore what’s present, and experience approach directly. There is no expectation to continue - only an opportunity to sense whether it feels right for you.

If you feel genuinely called to this work but finances are still a barrier, please feel free to reach out.

You don’t need to carry everything alone.

This is a space to meet yourself more directly - beneath the thinking, beneath the overwhelm and beneath the patterns that have held your attention.

The Quiet Mirror is that space.