The Quiet Bloom
A gentle, weekly online space to rest, reset and reconnect with yourself through Yoga Nidra.
When we rest in this way, something softens. The body settles, the mind calms and there is often a sense of more space, presence and inner steadiness.
Mondays 8-8.45pm (online via Zoom)
£35/month | £14 drop-in
This is a small, held container that will begin once enough participants have joined.
By registering here, you’re securing your place on the waitlist and will be the first to receive an invitation when sessions begin.
£0 - reserve your place
Quiet Bloom is a guided group Yoga Nidra space, held online, created to support you in returning to a deeper sense of rest, presence and inner connection.
This is an ongoing, gently held space you can return to each week - a rhythm of rest and reconnection that allows the system to soften over time.
Through regular practice, something begins to shift. Not through effort, but through allowing. Clarity emerges. Energy restores. A deeper sense of yourself comes online.
This is more than relaxation. It is a steady, supportive space for profound rest and inner alignment.
What to expect
Weekly live online sessions (45 minutes)
A safe, supportive group space where you can fully rest
Guided Yoga Nidra sessions
Optional journaling prompts for reflection
A consistent rhythm that supports rest and integration over time
Who this is for
Quiet Bloom is for those who feel the call to slow down, soften and reconnect.
You may be:
feeling depleted or overwhelmed
seeking deeper rest and nervous system support
drawn to gentle, embodied approaches to inner wellbeing
ready to commit to a space that supports ongoing change over time
No experience with Yoga Nidra is needed.
What people often experience
A release of stress and tension
A settling of the nervous system
A sense of inner calm, clarity and balance
Reconnection with your body and inner rhythm
Improved sleep
A gradual sense of shift and integration over time
The space
This is a quiet, ongoing container - not something to complete, but something to return to.
There is no pressure to achieve or keep up. Only an invitation to come as you are, week by week, and allow the work to unfold in it’s own way.